Hi, I'm Jeremy Youst. After 40+ years in the personal development and self-help field, I have dedicated myself to helping people recover from the effects of stress, anxiety and trauma so that they can live the lives they are meant to live. One of the many things I’ve learned in helping people to recover is the importance of first calming down their overactive nervous system.
What's one of the fastest ways? You can get calm using your breath.
In this audio I will lead you through a series of gentle exercises designed to do just that; induce a state of calm. The idea is to retrain your body to access your the calming portion of your nervous system at will.
Whenever you’re feeling stressed, or overwhelmed, you can breathe in this new way. It’s kind of like riding a bicycle, once you learn it, and practice - it becomes something you won’t forget.
You can use this program as many times as you want. Think of it as a stress rescue kit. Start the day with it; listen right before you go to sleep. Once you listen to it a few times and learn the breathing patterns, you can use them in your day to day life, anytime, anywhere.