Next scheduled sessions:
To be announced
Discover the Power of Breath: Nature’s Cure to Recharge and Replenish Your Body, Mind and Spirit
“What Jeremy offers is profound – essential to one’s physical, emotional, and spiritual well-being. The breathwork I did with Jeremy has changed my relationship to my body, my breath, and the world.”
– Jill Neitlich, psychotherapist and yoga instructor
Come to this experiential and inspirational workshop for the relief of stress and anxiety. Learn how to use your own breathing as a tool to increase energy and integration. Improve the way you breathe to free yourself, feel better and live a happier, healthier life. In this retreat you will learn everything you need to start using this body-mind tool right away. In as little as 5 minutes per day, therapeutic breathing can quickly improve your everyday life!
What will I be doing?
- Learning the basics of Somatic Breath Therapy, or connected breathing.
- Sharing your story and CONNECT with others of like heart, body, mind and spirit
- Centering yourself, laugh, share, and be heard!
- Beginning the path to a deep integration of what may be out of balance in your body or your life
What are the benefits of Somatic Breath Therapy? Feel more:
- Energized, harmonized, relaxed and alive in your body
- Expanded in your personal awareness
- Centered and aligned in your self
- Emotionally balanced, inside and out
- Integrated from the pain of your past
- Clear and with a deeper sense of well-being
- Empowered to take action
Cost: $95, please bring lunch we are 7 miles from town.
Time: 10 am – 4 pm
Register and pay by credit card by clicking the button below:
For more information:
(603) 363.4331 or firstname.lastname@example.org
Power of Breath Institute
45 Stones Mill Rd
Spofford, NH 03462